Breast milk is rich in nutrient, vitamins, calories, and minerals. It has a great amount of calcium and iron necessary for the proper development and strengthening your child’s bones.
In every 100 ml of breast milk, there are 67kcal of energy and 1.3 grams of proteins. In the same 100ml, it has 4.2 gram of fat and 7.0 g of carbohydrate. Moreover, it has a good concentration of sodium, calcium, phosphorus, iron, Vitamin A, Vitamin C, and Vitamin D.
So, now you know why breast milk is referred to as a ‘Complete Nutritious Diet.’